You pop them in your ears and go about your day. Audio engineers craft special audio tracks to shift your brain into gamma mode. These are actually inducing GAMMA waves in your system through an external resource.įor example, Binaural beats aren’t your typical audio track. What intrigued me was the ones mentioned in bold above. They may boost your brain’s immunity and functionĪpart from this, Learning, Being in the moment, Mastering meditation, Losing yourself in music, l istening to binaural beats, Isochronic tones(the new kids on the block), and, Artificially induce with tech ( the latest with technology) are relevant too.They can increase your awareness and mindfulness.They can help increase your attention span.They help you with information processing.They can improve your cognition and problem-solving ability.Gamma waves can also promote higher states of awareness and increased brain function during meditation. Studies have also revealed that increased gamma brain wave activity can help you achieve the highest concentration levels. A recent study has shown that gamma waves can improve your working memory. Gamma waves are associated with higher brain functions like cognition and memory. Lower levels of gamma waves can even lead to learning disabilities and mental disorders. You may experience lower concentration, attention span, and mental ability. If your brain produces low levels of gamma waves, you may develop learning and memory problems.You may also have a higher intelligence quotient or IQ and better concentration. If your brain produces high levels of gamma waves, you tend to be happier and more receptive.They can have different effects depending on their levels in your brain: They are associated with high levels of thought and focus. Gamma brain waves have the highest frequency among all brain waves. Based on an article that I read, I would like to share with you different ways you can induce gamma, the peak performance state of mind. Science has found ways of tapping into the same brain state that advanced meditators spend 40 plus years mastering. What do these have in common?Įach results in increasing a specific high-energy type of brain wave called gamma. Increased memory recall, heightened senses, sharper focus, faster processing speed, enhanced creativity, energy, greater quality of life. Have you heard of GAMMA waves? Did you know that GAMMA waves in your brain are connected to the bliss state? As I use the brain-based methodology in my coaching process and nurture my community by doing various Brain Nugget sessions every Saturday, I enjoy a deeper understanding of the brain and it helps me increase my self-awareness!
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